Books - This Is Gratitude

This Is Gratitude is a guided gratitude and mindfulness journal for anyone who wants to feel more present and appreciative of life—without pretending everything is perfect or pushing aside heart-centered goals and dreams.

Unlike traditional gratitude journals, This is Gratitude goes beyond simple daily lists. This journal is about learning how to notice what’s meaningful. It blends guidance with open space for reflection, helping you cultivate gratitude for your past, present, and future in a way that feels personal, simple, and sustainable. Rather than focusing on forced positivity, it helps you become emotionally aware and understand what actually supports feelings of gratitude and awe, especially when life feels heavy or overwhelming.

Inside this gratitude journal, you’ll find:

• Insightful reflections on the science and psychology of gratitude and awe.

• Over 30 thoughtfully designed journal entries with prompts for emotional awareness, gratitude, and growth.

• Practical tips for cultivating gratitude when you feel stressed, overwhelmed, disconnected, or like it will be too much work.

• Meditations to help you feel present, grounded, appreciative, inspired, and in touch with your soul.

This Is Gratitude is a companion for building emotional resilience, easing stress and anxiety, deepening mindfulness, and nurturing a more loving relationship with your life.